Super Satisfying Low Carb Recipes: How to Make Delicious Low Carb Recipes That Will Make Your Mouth Water by Anthony Boundy

Author:Anthony Boundy [Boundy, Anthony]
Language: eng
Format: azw3, epub
Publisher: UNKNOWN
Published: 2019-05-12T16:00:00+00:00

Beef and Broccoli Stir Fry

Healthy twist to this famous and well liked Asian dish.

Prep time: 18 minutes

What you need: • 2 tsp. coconut oil

• 6 cups broccoli cut into florets

• 4 thinly sliced carrot

• 2 onions, cut into thin wedges

• 10 oz. sirloin steak cut into strips

• 6 tbsp. low sodium chicken or beef broth

• 2 tbsp. reduced sodium soy sauce

• 1 tsp. corn starch

• 2 packet Stevia

What you do:

1. Heat coconut oil in a large skillet and add the chopped vegetables.

2. Sauté until veggies are crisp, tender and onions are browned. Set aside.

3. Stir in the beef strips, cook until desired tenderness.

4. In a separate bowl, combine broth, soy sauce, cornstarch, and stevia stirring to dissolve the cornstarch completely.

5. Add to the beef and veggie mixture and cook stirring constantly until sauce thickens.

Makes 2 servings. Nutrient breakdown per serving: • Calories: 391

• Fat: 12

• Carbs: 30

• Protein: 38

• Fiber: 10

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